Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…
Read more13 ways to add fruits and vegetables to your diet
Want to eat healthy? Eat together as a family, daily
Traditionally, family meals have represented much more than just communal eating—they’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…
Read more70-year-old nurse practitioner, and teacher, remembers her most humbling moment
Beth Farren, 70, continues living her life doing what she loves most – nursing, teaching, and fitting in the time to play tennis. Originally from Chicago, she has lived in…
Read moreThe key to the “law of increase” – everything you do counts
One of the greatest success principles of life is called, “the law of increase.” According to this law, everything accumulates over time. This law says that everything great, and worthwhile,…
Read moreLife plan for achieving wisdom and agelessness
The question that people ask me the most is, “Where do you get your energy?” Well, you too can have access to ageless energy if you are willing to cultivate…
Read more