Tag: advice

  • Long-time NY businessman and marketer gives back by teaching

    Long-time NY businessman and marketer gives back by teaching

    Myron Gould (Photo/Greyson Cage Stock)
    Myron Gould (Photo/Greyson Cage Stock)

    “When I was much younger, I wanted to be a chemical engineer, but as I got a little older, I guess my mind turned more towards business,” says Myron Gould, 68. “My father was a very big influence in that decision. He was a person who was in business…he was a role model in that regard…I would sit in the car and listen to him and listen to what was going on – it was interesting. He sold machine parts, adhesives, all material used by manufacturing firms.”

    The born and raised New Yorker has worked four decades in the business and marketing arena. In addition to being the CEO of his own business advising firm, where he helps people build business plans, he is also starting a new consulting firm to teach companies to keep their employees engaged. Gould is also an adjunct professor of marketing and management at New York University.

    “It’s my 20th year at NYU,” says Gould. “I was sitting in a friend’s office – a recruiter who dealt with direct marketing people…He got a phone call, and he said to the person on the phone, I have somebody right here. [The person] asked if I’d be interested in teaching a class, and I never stopped.”

    And Gould never stops working it seems. In addition to running his business, he says he recently created a new capstone at the University – an option to writing a thesis for students which involves writing up a business plan instead and learning about entrepreneurship.

    “I get a considerable amount of e-mails from clients, I grade papers, then I go through many projects that I’m working on,” explains Gould. “My classes are from 6 to 9 pm, and this coming term four times a week – it varies. I have dinner at 9:30 or 10:30, then work another four hours.”

    He says he’s making an effort in getting more sleep, however.

    “I love what I do,” says Gould. “I feel like I’m helping people.”

    When Gould was starting out his career in the mid-1960’s, he says marketing wasn’t even called “marketing,” but “distribution.” One of his favorite jobs was at Columbia Records in his early 30’s.

    “It was a great place,” he remembers. “Sometimes I debate whether I should have left or not. I was recruited for a consulting firm.”

    Today, he thinks video is the way to go. He uses green screen technology to create videos to complement his teaching.

    “I have virtual sets,” says the high-tech professor, excitedly. “I can put myself into a green room…Like where a weather person delivers the weather. I create videos of some of my lessons and make them available for people…I can be doing my work while sipping piña coladas on a ship.”

    What advice would he tell his younger self about life?

    “I would talk about getting enough information to make good decisions,” he says. “A lot of times we make decisions impatiently, but sometimes it’s better to slow down a little bit. There were times in my life where I could have made a better decision by not acting so quickly.”

    He adds his biggest project currently is getting his grandson, who just turned 4, to have a good life.

    “What he does with his life is his choice, but I want him to be equipped to make those decisions,” says Gould.

  • Master yogi, 75, is expert in 1,350 postures

    Master yogi, 75, is expert in 1,350 postures

    Sri Dharma Mittra near the lake at the Omega Institute in Rhinebeck, New York, August of 2009. (Photo/Lily Cushman Frindel)
    Sri Dharma Mittra near the lake at the Omega Institute in Rhinebeck, New York, August of 2009. (Photo/Lily Cushman Frindel)

    While most New Yorkers are scrambling around, stressed, and in a hurry, Master Yogi Sri Dharma Mittra is often in a faraway, much more peaceful place mentally, and sometimes physically upside down.

    Often referred to as the “Teacher’s Teacher” by his hundreds of students at the Dharma Yoga Center in New York City, Mittra has taught many prominent yoga instructors in the city since he began teaching the ancient art in 1967. Today, at 75, he still teaches yoga twice a day, five days a week.

    “My favorite pose is the headstand, because the blood comes down to the head, and it increases mental ability,” says the yoga guru.

    Sri Dharma in London, Summer of 2010. The pose is a variation of Nirlamba Shirshasana -- a hands-free headstand. (Photo/Hugh Herrera)
    Sri Dharma in London, Summer of 2010. The pose is a variation of Nirlamba Shirshasana — a hands-free headstand. (Photo/Hugh Herrera)

    Mittra is an expert in more than a thousand poses, however. When he was 45, he photographed himself in 1,350 postures as an act of devotion to his guru – Yogi Gupta. The Master Yoga Chart, which hangs in yoga studios worldwide, is made up of 908 of these photos. And, 608 of these photos were published in his book “Asanas.”

    “I moved to New York City in September, 1964, and I lived here since then,” says Mittra who was born in the remote village of Pirapora, Brazil and was raised Catholic among a poor family of five children. “I came here for more opportunity…there is also more freedom here, and my guru was here, so I had to be here.”

    He says he was around 17 or 18 when he learned about yoga through the books his younger brother was studying.

    “As soon as I learned that the purpose of yoga was self-control, I got really enthusiastic about it,” remembers Mittra. “Yoga comes from about 5,000 years ago in India. Now, we have yoga styles that fit all types of people on the planet.”

    He says he usually follows the form called Asana – the one based on postures.

    “That technique gives you mental, physical and spiritual power,” says Mittra. “We use these three powers to achieve success in whatever we want. More mental control – your mind becomes extremely sharp…It is like going from AM to FM radio – better quality of music.”

    Being a follower of Asana, requires Mittra to also be a vegetarian.

    “Being a vegetarian, you rarely get sick,” he says. “I haven’t seen a doctor for 50 years. When you do the poses, your body doesn’t hurt much and you get less injuries.”

    Mittra is also a champion of meditation – an integral component of yoga, he explains. He has been doing it for so long now, that it has become almost an involuntary habit for him.

    “Meditation doesn’t mean you have to be sitting – you can be walking,” explains Mittra. “I also meditate lying down on the floor, but not sleeping. I put my body in a deep relaxation. Deep inside you ask yourself where you are in your heart, your mind, and you go outside of body consciousness. I keep my mind somewhere else, not on worries.”

    For today’s youth, he advises them to have compassion for all beings.

    “Learn how to see yourself in others,” says Mittra. “From there, you become more respectful… Form a good diet. Be vegetarian, and don’t cook food too much. If you don’t like yoga, you must be active. Be moderate in sex. Get involved in meditation. Without it, you won’t have inner peace.”

     

  • 5 tips to stop being constantly tired and boost productivity

     

    A major reason for procrastination is fatigue. When you are constantly tired, you have no energy or enthusiasm to get yourself going.

    Sometimes the very best use of your time is to go home early and go to bed and sleep for 10 hours straight.

    This can completely recharge you and enable you to get two or three times as much done and of a higher quality.

    According to many researchers, Americans are working in a state of mental fog that is the consequence of working too much and sleeping too little.

    Take care of yourself, and be more productive, by:

    1. Sleeping one extra hour per night. 

    That simple act can change your entire life.

    2. Recharging. 

    Take at least one full day off every week to do nothing. During this day, you must absolutely refuse to do anything that has to do with the office or do anything else that taxes your brain.

    Instead, go to a movie, spend time with your family, exercise, go for a walk, or any activity that allows your brain to recharge completely.

    3. Taking regular vacations. 

    Even if just a long weekend, you are always the most productive after a restful weekend or a vacation.

    You will feel refreshed and have more energy. You will get going with on your major responsibilities faster and with greater resolve, and it will help to stop procrastinating.

    4. Being careful about what you eat.

    To keep your energy levels at their highest, feed yourself as you would feed a world-class athlete, because in many respects, that’s what you are.

    Start the day with a high protein, good carbohydrate breakfast like oatmeal and eggs.

    5. Exercising everyday.

    Even if you don’t have time to go to the gym, do some sort of exercise for at least 30 minutes per day. Go for a walk before, or after work, or even take walk short stretches during the day.

    By eating clean and healthy, exercising regularly and getting lots of rest, you’ll get more work done, and with greater satisfaction than ever before.

    When you are rested, you are less likely to procrastinate, and the more eager you are to get the job done and get on with other tasks.

    High energy levels are indispensable to higher levels of productivity, more happiness and greater success in everything you do.

    DrJosefinaBio Dr. Josefina Monasterio is a certified life coach,  fitness expert, and nutritional counselor based in Vero Beach, Florida. She holds a PhD in Adult Personal Development from Nova University and a Master’s Degree in Education from Boston University. Dr. Josefina is also a certified Yoga Therapist from the World Yoga Society of Calcutta, India, and host of Healthy Power TV’s “The Dr. Josefina Way.”