Doing the āsame old, same oldā may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…
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13 ways to add fruits and vegetables to your diet
Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…
Read moreWant to eat healthy? Eat together as a family, daily
Traditionally, family meals have represented much more than just communal eatingāthey’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…
Read moreHow to take control of your life
When you are dealing with a challenge in your life, do you feel that you have control over the outcome, or do you believe that you are a victim…
Read moreThe simple secret to achieving any dream, at any age
You are never too young to have a dream or to old to have a vision. The first step in living your life at your full potential is to have…
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