Tag: inspiration

  • Grateful for my mom, my inspiration

    Grateful for my mom, my inspiration


    A woman with short hair wearing red necklace.
    Ida Echevarria at 89

    Meet the new exercise instructor, Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for sure. However, what is even more amazing is where my mom came from. She inspires me, because she is a miracle. We have a motto in our family, “Miracles happen when God sees you working on a miracle.”

    Six years ago, Halloween night, she suffered a brain stroke and a spinal stroke. She felt a terrible pain in her back. My husband and I ran over when my dad called (we live five minutes away). We called the ambulance, and as she walked down the stairs, she lost use of her legs, and in seconds, she was blank – her mind was gone. She was airlifted to the hospital. We were told for the first time it is doubtful she will survive, and if she did, she would be almost in a coma state. So many times, we were told that or something similar. “She will never walk,” “never read,” “never do her word puzzles,” but they don’t know my mom. It took her four years to get her mind back and five to gain use of her legs. It was a combination of sheer determination on her part. She put on an attitude of joy, and despite what she was being told, she believed the opposite: “I will walk, read, think again.”

    My mom has been a superwoman my whole life. She was a teacher, an educational administrator, a marathon runner, a swimmer, a single mom, an aerobics participant, and now, an exercise instructor at 89.

    Right now, she is writing lessons plans for her class. Thinking of stories to entertain the residents throughout the class. She asked me to order her books on exercises for seniors. She uses weights, bands, and laughter.

    She is so happy. That is her secret sauce: be happy. My mom is optimistic, hopeful, and takes whatever state she is in and makes it better for herself and all.  I’ve seen her angry, I’ve seen her really serious so many times growing up, she was always fighting for us, and at the same time gave us experiences that made us laugh, learn and love life. She never gave up on herself, ever. She took classes on personal development, spiritual development, and positive mindset. When she retired at 55, she embraced a new a part of herself, her funny self. She wanted to laugh, have fun, and be happy. She won “Comedian of the Year” from her women’s golf group. She is always smiling and being fun loving. She continues that today at 89.

    I am so grateful for my mom, my role model, my best friend, and her smiling face. She inspires me, motivates me and enriches my life daily.

    A woman with short hair wearing red necklace.Ida’s daughter, keynote speaker, coach and author, Pegine, is also a happy optimistic person like her mom. Pegine’s leadership and business blog was named 1 of the top 20 Women in Leadership Blogs in the World. She is also an award-winning author. Her book, “Sometimes You Have to Kick Your Own Butt,†was named the top 10 books for women, four years in a row, by Society of Human Resource Management. www.Pegine.com

  • The simple secret to achieving any dream, at any age


    You are never too young to have a dream or to old to have a vision.

    The first step in living your life at your full potential is to have a clear vision of who you are, and what you want.

    How do you do that?

    You must start looking at your life through eyes of confidence, trust, reliance and conviction. You must have a mental picture of yourself where you see yourself growing in your spiritual life, your health, your business, your family, and also your finances.

    Mentally, see your dreams happen. You have to visualize and conceive it in your heart, and mind, if you ever hope to experience it on the outside.

    This image has to become a part of you, deep in your subconscious mind, in your thoughts, your conversation, actions, and in every part of your being.

    Your life is not going to change until you change your thinking.

    You cannot make the changes in your life when you are set in your ways, bound by your perceptions and stuck in your thinking.

    When you look into your future, what do see?

    Do you see yourself-getting stronger, healthier, happier, and your life filled with blessings?

    What you see, is what you get.

    If you want to be successful, you must expect the best of yourself and about life in general. If you dwell in positive thoughts, your life moves in that direction.

    If you expect defeat, failure, and mediocrity, your subconscious will make sure that you get that.

    That is the reason why if you want to move in the direction of your dreams, you must increase your level of expectancy.

    When you get up in the morning say to yourself:

    “Hello beautiful! What can I do for you today? This is a great day. I am excited about today.â€

    Start your day with faith and positive expectancy, and anticipate good things happening to you. Expect that all things will work for good for you. Expect people to go out of their way to help you. Expect to be at the right place at the right time.

    You have the key to empower yourself. All you have to do is start expecting good things in your life.

    You may be asking, “Is she crazy? What if I do all that, and it does not work?”

    Well what if you do that, and it does work?

    What do you have to lose by being hopeful, confident and having a good attitude? By being your best no matter where you are at this moment in your life? By being a light in a sometimes difficult world?

    One thing I know for sure. Your life will never improve as long as you stay in a negative frame of mind. Low expectations will trap you into mediocrity.

    You must think positive thoughts, loving thoughts, constructive thoughts. Thoughts of victory, abundance, and hope.

    Keep your mind set in the right direction.

    A woman with short hair wearing red necklace.Dr. Josefina Monasterio is a certified life coach, fitness expert, and nutritional counselor based in Vero Beach, Florida. She holds a PhD in Adult Personal Development from Nova University and a Master’s Degree in Education from Boston University. Dr. Josefina is also a certified Yoga Therapist from the World Yoga Society of Calcutta, India, and host of Healthy Power TV’s “The Dr. Josefina Way.â€