Meet the new exercise instructor,Ā Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for…
Read moreGrateful for my mom, my inspiration
Poet Laureate of Iowa writes about our food system
For the past 30 years, Mary Swander has risen at 6 every morning in her one-room farmhouse in Kalona, Iowa ā a town known for being one of the largest…
Read moreFrom “Thunder Cats” to acupuncture and following your gut
Anthony Giovanniello grew up in an Italian-American household in Queens, NY, but for as long as he can remember, he says heās had an affinity for Asian culture. āMy parents…
Read moreHow to lower stress by adding routine to your life
Doing the āsame old, same oldā may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…
Read moreNative healer uses traditional ways to heal returning veterans
In the UteĀ Indian Reservation,Ā located in Northeastern Utah, approximately 150 miles east of Salt Lake City, itās common to hear people say, āIām going to go see Lacee.ā Lacee Harris is…
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