Tag: energy

  • A biochemist on a mission to fight climate change, one coal plant at a time

    A biochemist on a mission to fight climate change, one coal plant at a time


    A woman with short hair wearing red necklace.
    Leslie Glustrom speaking in front of the local Boulder coal plant about the need to move beyond coal in 2007. (Courtesy Leslie Glustrom)

    Leslie Glustrom recently turned 60, but she’s no where near finished working on her life’s mission to fight climate change.

    Throughout her career, Glustrom has been a science writer, teacher, and worked on public lands issues in Arizona in the 1990’s. Ten years ago, she left her job as a biochemistry researcher at Colorado University to devote herself full-time to educating her Boulder community about the dangers of coal-fired power plants – which accounts for approximately 40 percent of U.S. greenhouse gas emissions.

    This Saturday, she will be speaking at the Colorado Climate Summit to help inspire people across the country to make a difference in their environment.

    “We need as citizens to understand our end of the meter,†says Glustrom. “We are going to talk about how people can work with their local governments to keep the pressure on the utilities to move beyond fossil fuels and move towards the solar era.â€

    The long-time scientist explains her innate desire to preserve the environment developed around age 6 – after seeing a Monarch butterfly for the first time. She says as an older adult, she not only appreciates nature, she now worries about the negative impact humans are having on it. For example, she mentions the farmers in Bolivia who are forced to migrate from their barren land as climate change disrupts weather patterns there.

    “I will probably never know those farmers, or the victims of the typhoon in the Philippines…I might never see a polar bear in real life, but when I see those polar bears with no ice to be seen, and its 200 miles to the next ice flow, I’m going to feel it,†says Glustrom. “I have a moral obligation to do everything I can – even if I don’t have grandchildren.â€

    When Colorado’s largest utility company decided to build a coal-fired power plant, Comanche 3 in Pueblo, CO, in 2005, her same sense of moral urgency is what led her, and two others, to form the nonprofit Clean Energy Action.

    A woman with short hair wearing red necklace.
    The Clean Energy Action team in 2013. (Courtesy Leslie Glustrom)

    “If you care about humans and species, and if you recognize that connection between suffering and our energy choices, then what you want to do is stop pumping the atmosphere with carbon dioxide and methane,†says Glustrom. “That’s a big task but somebody’s got to start.â€

    She says around the same time, President Bush had sent a signal to the utility industry that it was okay to build coal plants, and there were more than 150 coal plants commissioned – each of which would last at least 60 years.

    “People like me said, ‘Excuse me!,†says Glustrom. “Our vision is we want clean energy, and we’re willing to act to bring about the clean energy future.â€

    She says of all of those 150 proposed coal plants, 150 were stopped – thanks to the tireless work of Clean Energy Action and other environmental groups like The Sierra Club.

    “We won many, many battles. It’s an outstanding accomplishment,†says Glustrom, only saddened they couldn’t stop the plant in Colorado.

    She says she is also proud of a realization she had in 2008, when President Obama was running for his first election.

    “Obama said, ‘Coal is what makes this country great, we’ll just make coal clean’…the Natural Resources Defense Council and Environmental Defense Fund said, ‘We’ll just make coal clean,’ a lot of environmental groups were saying, ‘We’ll just make coal clean,’†remembers Glustrom. “‘Clean coal’ is a dirty lie…you can’t make coal clean.â€

    The biochemist explains you can’t make carbon dioxide go away, and you can’t create or destroy matter.

    “We gathered the documentation, did conferences,†says Glustrom about how she and her team tried to educate the masses about the reality of coal plants. “I predicted a lot of things that are happening right now. It’s something I’m proud of having figured out, but it’s something I’m deeply concerned about. We have to get our country repowered.â€

    The activist says that currently large utilities have a lot of financial power within the government, but not in the local level. She says the one place regular citizens can have an impact is working at the local level and educating local officials.

    “Have them accept responsibility and recognize the moral responsibility we have. In that way, we can make great progress,†says Glustrom. “Our team in Boulder – we know how to do this research, and we will help any community. Every community can do it, and I think every community has an obligation to do it.â€

    What advice would she tell her younger self with the wisdom she now has?

    “Treasure your life. None of us are promised tomorrow. So be sure to enjoy every day,†she says. “Know that everyone has important contributions to make, and that is how we honor the miracle that is life…Know that life is complex. Work hard, do the best you can, but be gentle. Honor yourself, and honor the miracle that is life.â€

  • Life plan for achieving wisdom and agelessness


    The question that people ask me the most is, “Where do you get your energy?â€

    Well, you too can have access to ageless energy if you are willing to cultivate your physical, mental and spiritual energy so that you can be action-oriented, dynamic and prolific.

    How do you do that?

    Be humble and acknowledge when you are wrong.

    Many people are so concerned with being right that they waste their mental energy by criticizing, blaming, complaining, condemning and denying. If you’re wrong, acknowledge it, and get on with the solution or the next step. Many people think that it is a sign of weakness to say, “I made a mistake.” However, it is the opposite; it is actually a sign of mental maturity, personal strength and individual character.

    Be flexible with new information.

    Once you get new information, or new knowledge, don’t be afraid to say “I changed my mind.”

    It is amazing how many uncomfortable situations people get into and stay in, because they are unwilling, or afraid, to acknowledge that they’ve changed their minds.

    Purify your environment.

    You have to sort out and eliminate all the negative influences in your life such as, toxic people, places and things. This will allow you to feel happier, healthier and terrific about yourself.

    Eat the right foods 99 percent of the time.

    To perform at your best, you must eat the right foods in the right balance, and portion. Proper weight is essential for health, happiness, and long life.

    Exercise and train every day.

    The best activity for high energy, and physical fitness, is aerobic exercise and conditioning exercises like boot camps and weight training.

    Get a lot of rest.

    You need an average of seven to eight hours of sleep each night to be fully rested.

    Start a positive mental fitness program.

    Your ability to keep your mind on what you want, and off of what you don’t want, will determine your levels of health and happiness more than any other decision you make.

    Make a lifetime commitment to think and talk positively, and optimistically, about your goals, other people, and everything that is going on in your life. The more you keep your conversation focused on your goals, and on the things you want, the greater the amount of ageless energy, strength, and power you will feel.

    Investing your time in developing these core values will allow you to be able to take advantage of the endless possibilities around you. You will have the constant enthusiasm, and ageless energy, that keeps you motivated and moving ahead.

    A woman with short hair wearing red necklace. Dr. Josefina Monasterio is a certified life coach,  fitness expert, and nutritional counselor based in Vero Beach, Florida. She holds a PhD in Adult Personal Development from Nova University and a Master’s Degree in Education from Boston University. Dr. Josefina is also a certified Yoga Therapist from the World Yoga Society of Calcutta, India, and host of Healthy Power TV’s “The Dr. Josefina Way.† 

  • 5 tips to stop being constantly tired and boost productivity


     

    A major reason for procrastination is fatigue. When you are constantly tired, you have no energy or enthusiasm to get yourself going.

    Sometimes the very best use of your time is to go home early and go to bed and sleep for 10 hours straight.

    This can completely recharge you and enable you to get two or three times as much done and of a higher quality.

    According to many researchers, Americans are working in a state of mental fog that is the consequence of working too much and sleeping too little.

    Take care of yourself, and be more productive, by:

    1. Sleeping one extra hour per night. 

    That simple act can change your entire life.

    2. Recharging. 

    Take at least one full day off every week to do nothing. During this day, you must absolutely refuse to do anything that has to do with the office or do anything else that taxes your brain.

    Instead, go to a movie, spend time with your family, exercise, go for a walk, or any activity that allows your brain to recharge completely.

    3. Taking regular vacations. 

    Even if just a long weekend, you are always the most productive after a restful weekend or a vacation.

    You will feel refreshed and have more energy. You will get going with on your major responsibilities faster and with greater resolve, and it will help to stop procrastinating.

    4. Being careful about what you eat.

    To keep your energy levels at their highest, feed yourself as you would feed a world-class athlete, because in many respects, that’s what you are.

    Start the day with a high protein, good carbohydrate breakfast like oatmeal and eggs.

    5. Exercising everyday.

    Even if you don’t have time to go to the gym, do some sort of exercise for at least 30 minutes per day. Go for a walk before, or after work, or even take walk short stretches during the day.

    By eating clean and healthy, exercising regularly and getting lots of rest, you’ll get more work done, and with greater satisfaction than ever before.

    When you are rested, you are less likely to procrastinate, and the more eager you are to get the job done and get on with other tasks.

    High energy levels are indispensable to higher levels of productivity, more happiness and greater success in everything you do.

    A woman with short hair wearing red necklace. Dr. Josefina Monasterio is a certified life coach,  fitness expert, and nutritional counselor based in Vero Beach, Florida. She holds a PhD in Adult Personal Development from Nova University and a Master’s Degree in Education from Boston University. Dr. Josefina is also a certified Yoga Therapist from the World Yoga Society of Calcutta, India, and host of Healthy Power TV’s “The Dr. Josefina Way.” Â