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How to lower stress by adding routine to your life

By Dr. Josefina Monasterio November 24, 2014 Advice
How to lower stress by adding routine to your life

Doing the “same old, same old” may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…

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13 ways to add fruits and vegetables to your diet

By Dr. Josefina Monasterio October 20, 2014 Advice
13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…

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Want to eat healthy? Eat together as a family, daily

By Dr. Josefina Monasterio September 22, 2014 Advice
Want to eat healthy? Eat together as a family, daily

Traditionally, family meals have represented much more than just communal eating—they’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…

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How to take control of your life

By Dr. Josefina Monasterio August 11, 2014 Advice

  When you are dealing with a challenge in your life, do you feel that you have control over the outcome, or do you believe that you are a victim…

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The simple secret to achieving any dream, at any age

By Dr. Josefina Monasterio August 4, 2014 Advice

You are never too young to have a dream or to old to have a vision. The first step in living your life at your full potential is to have…

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