Tag: bodybuilder

  • Bodybuilder and life coach says, “Spend time with yourself”

    Bodybuilder and life coach says, “Spend time with yourself”


     

     

    A woman with her arms raised in the air.
    Dr. Josefina Monasterio, bodybuilder and life coach (Courtesy Dr. Josefina Monasterio)

    Dr. Josefina Monasterio spent her childhood climbing mango trees in her rural hometown, Punta de Mata, in western Venezuela. She says she was always athletic – competing in track and field and as a gymnast through college. At 68, however, she has far from slowed down. Monasterio is an award-winning bodybuilder and life coach.

    “I started bodybuilding at 59, and now I compete with women in their 30’s, 40’s and 50’s, and I beat them,†says Monasterio laughing in her vivacious manner. “They take pictures with me!â€

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