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  • Cooking With Granny: Grandma Louisa’s Trinidadian hot sauce

    Cooking With Granny: Grandma Louisa’s Trinidadian hot sauce

    Trinidadian Grandma Louisa making hot sauce while Caroline wears goggles to protect her from the pepper's heat!
    Trinidadian Grandma Louisa making hot sauce while Caroline wears goggles to protect her from the pepper’s heat!

    Grandma Louisa’s hot sauce is pure fire. And I like to say, if you need protective gear to cook, then count me in. It must be extraordinary. And it is. This hot sauce contains 135 (!!!) Scotch bonnets, four types of peppers, exotic fruits like pickled mangoes and gooseberries, and some other weird little ingredients that I never saw coming. And to bring this special hot sauce from Trinidad and Tobago to Caribbean, Brooklyn, Grandma Louisa had to undergo a whole lot of hardships that life threw her way. Watch this episode, and learn something delicious from Granny!

    CarolineShin-150x150Caroline Shin is a multimedia journalist based in NYC. Recently, she launched “Cooking With Granny” – a Web series in which grandmas teach how to cook traditional dishes from their cultures while simultaneously sharing their funny, sad and surprising experiences with immigration and multiculturalism in a world that’s very different from today’s. Shin was previously a video editor at New York Magazine and holds an M.A. from Columbia Journalism School.

  • The love of nature bringing people together – one national park at a time

    The love of nature bringing people together – one national park at a time

    Audrey and Frank Peterman on their boat "Limitless." (Courtesy Audrey Peterman)
    Audrey and Frank Peterman on their boat “Limitless.” (Courtesy Audrey Peterman)

    Audrey Peterman grew up on the lush island of Jamaica where she says there was often no choice between outdoors and indoors. She was always at home in wildlife.

    “We bathed in the river,” she recollects. “We went to the woods to collect firewood. We went to the fields to get green bananas and potatoes. I was very much into nature.”

    Little did she know however, that at 64, she’d be living on a sailboat, with her husband Frank, off a marina in Fort Lauderdale, Florida, and be a U.S. national park expert – having visited a total of 171 around the country. It’s been 20 years since she and Frank started their own business, Earthwise Productionsinspiring hundreds of thousands to discover and support our national parks. In 2012, she wrote “Our True Nature,” the first travel guide to the national parks written by an African American woman.

    Peterman moved to New York at 28 to join her mother in 1979. Six years later, after moving to Fort Lauderdale, to escape the cold winters of NYC, she met Frank.

    “We became instant best friends,” she says in her gregarious manner. “He was so exciting as a writer and a person, I tried to set him up with all of my girlfriends, and it was a disaster. It’s not often that you have a great male friend. We did get together, several years later. It’s been 23 years now that we’ve been married.”

    She says their entire married life has included a close relationship with nature.

    “When Frank and I got married, we’d go for our morning walks,” says Peterman. “Not only would he identify the birds that he saw, but also the birds that he heard. Now I can tell by the call too, but I never thought it was possible to do that. We are very attune to the outdoors.”

    Peterman says it wasn’t until 1995 when they decided to drive around the country and see America. They were about to open a bed and breakfast in Belize, but while Frank was having a drink there before flying home, a local asked him about the Badlands and the Grand Canyon, and Frank said he’d never been.

    “The gentleman said, ‘What? What kind of American are you?’,” recalls Peterman. “Frank said, ‘We cannot go to Belize if we do not know our own country.’ So we decided to take two months off to travel. We bought a Ford truck. We drove from the Atlantic to the Pacific – Yellowstone to Yosemite, and we didn’t see any blacks or Hispanics…We thought, ‘How is this possible?’ We decided that we would make a change. A lot of friends didn’t know of these places.”  

    She says seeing so many beautiful places they did not know about encouraged them to start their own company to bring information about our national forests to other people who didn’t know.

    “The French philosopher, Albert Camus, once said, ‘All a man’s life consists of the search for those few special images in the presence of which his soul first opened.’ That’s what I’m all about,” says Peterman. “From the first moment I saw my first national park – Acadia in Maine – my soul opened so extensively like I was looking into the face of God…When I had that feeling, I wanted to share that with everybody. What it feels like to feel so small, and yet you’re safe. I experience it over, and over, and over, again. That’s why I can’t stop. I didn’t choose my mission, my mission chose me.”

    Peterman says they’re busier than ever now, because now they have to travel the country speaking about climate change,” says Peterman. “At this point, it’s all hands on deck. It’s affecting us right now.”

    What is the most important piece of life advice that she would give her younger self at her age now?

    “I would say keep a more open mind and not to jump to conclusions so readily,” she says. “I think that when we’re younger we see something as it is, but there could be so many reasons it appears that way, but it’s not so at all. Because you think it, doesn’t make it so. There could be another interpretation. Especially something that hurts you – don’t assume that that’s what it is. Even now at 64, I find that as much as I’m striving not to do it, it really takes work not to jump to conclusions.”

  • Cooking With Granny: Grandma Lumen’s Filipino purple yam pudding

    Cooking With Granny: Grandma Lumen’s Filipino purple yam pudding

    Filipino Grandma Lumen
    Filipino Grandma Lumen

    Grandma Lumen left the Philippines to become a public school teacher in the Bronx for more than 15 years. But she never forgot the family recipe for her favorite Filipino dessert, ube halaya, or purple yam pudding. This woman is just one fantastic person whose poise and influence shine at the Philippine Consulate where it seemed like just about everyone knew her.

    So sit back and enjoy this episode! Also, as you watch this video, if you have any questions for Grandma Lumen, let us know!

    CarolineShinCaroline Shin is a multimedia journalist based in NYC. Recently, she launched “Cooking With Granny” – a Web series in which grandmas teach how to cook traditional dishes from their cultures while simultaneously sharing their funny, sad and surprising experiences with immigration and multiculturalism in a world that’s very different from today’s. Shin was previously a video editor at New York Magazine and holds an M.A. from Columbia Journalism School.

  • 81-year-old pole vaulting champion on winning any challenge

    81-year-old pole vaulting champion on winning any challenge

    Flo Meiler, the oldest pole vaulter in the world, competing at the World Masters Athletics Championships in Lyon, France in August, 2015. (Photo/Alex Rotas)
    Flo Meiler, the oldest pole vaulter in the world competing at the 2015 World Masters Athletics Championships in Lyon, France. (Photo/Alex Rotas)

    Flo Meiler may be 81, but she’s still at the top of her games. She actually competed in 18 different sports last month at the World Masters Athletics Championships in France, added three new world records to her 15, including one new American record in the triple jump and one in the heptathlon.

    “Do you know what a heptathlon is?,” she asks excitedly. “It consists of 80-meter hurdles, the high jump, the shot put, and the 200-meter run on the first day. The second day, you do the long jump, the javelin, and 800-meter run…I got 5,730 points. The other gal got 5,135. I was pretty happy about that!”

    Meiler grew up on a dairy farm in a small community in Champlain, NY.

    “I was always very active in high school,” recalls Meiler, now the oldest pole vaulter in the world. “I played basketball, I was a cheerleader, I took tap dancing lessons, I was a baton twirler, I played trumpet. I was in everything. I was always a go-getter.”

    Today, she lives with her husband of 55 years in Shelburne, Vermont. They moved around a lot throughout their marriage as he was a B-52 bomber pilot in the military.

    “We were stationed in Orlando, Florida for 3.5 years, and we did a lot of water skiing competitions there,” says Meiler, who ended up taking part in more than 30 years of waterskiing competitions. “That strengthened my legs and arms a lot.”

    Together with her husband, she took up tennis at age 40, and now they enjoy ballroom dancing. Independently, she started competing at the Vermont Senior Games at 55, and she didn’t start track and field until she was 60.

    “I was playing tennis with my husband, and my training partner asked me to try track,” remembers Meiler. She said, ‘I think you’ll be good at it,’ so I did it, and that’s what started my track and field career.”

    Out of all the sports she competes in, she says the pole vault and the hurdles are her favorites, “because they are very challenging, and I’ve always loved anything challenging.”

    Flo Meiler competing at the hurdles last month. (Photo/Alex Rotas)
    Flo Meiler competing at the hurdles last month. (Photo/Alex Rotas)

    She says she owes a lot to her training partner, and advises others to get one if they want to get serious about getting fit.

    “I am very fortunate to have Barbara Jordan with me, because we challenge each other,” says Meiler. “When we compete, we’re the best of friends. We do the best we can. Two years ago, she had a mastectomy, and they took out part of her left lung. I call her my angel. If she wasn’t as fit as she was, she could not have [survived]. Fitness really counts when it comes to health.”

    Meiler says she’s taking it easy now – training only an hour and a half, six days a week, instead of two and a half. Her next competition isn’t until January – the Dartmouth Relays in Hanover, New Hampshire, which she’s been doing for the past 15 years.

    One of her life’s biggest challenges has been personal, however.

    “I had the misfortune of having two miscarriages,” says Meiler. “In those days, they didn’t have the medical equipment they had today. I also had a 3.5-year-old who died from aplastic anemia. Then we adopted three children – a 3.5 year old from Vermont, then another 2.5-year-old boy from Canada, and a 5.5-year-old from Korea. We have an international family. We all played tennis together, and did waterskiing.”

    What’s one piece of advice about life that she would tell her younger self with the wisdom she has now?

    “Not everybody has had the opportunity that I had. I married a fantastic husband, and he was able to provide. I didn’t have to go to work, but I kept busy with doing something for the community – I volunteered for the American Heart Association for 27 years. If you’re not going to be working, you really should be doing something for your community,” says Meiler. “Don’t rest on your laurels. Keep active…be active in your church, be part of your community, take real good care of your family, and put the good Lord first in your life. He has really helped me in my life.”

  • In my Mother’s Words: 6 greatest moments in 61 years

    In my Mother’s Words: 6 greatest moments in 61 years

    My mom celebrated her 61st birthday on Tuesday. Thankfully, she’s still hanging out with me in NYC until I get my apartment and am all settled. I decided to ask her what her top six moments of the last 61 years have been. Here you go (in chronological order and not necessarily order of importance):

    1. Her wedding day My mother has always said her wedding day really was one of the best memories of her life. She remembers being full of hopes, dreams and excitement.
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    2. The day she gave birth to each of us – My mom loves us limitlessly. She says despite the painful experience of child birth, and how hard it is to raise kids, she wouldn’t have it any other way. I tell ya, we aren’t easy cookies so there’s a lot of love and patience there.
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    3. The day my brother and I each graduated college For my mother this was her American dream. All she wanted was to raise two professionals. We did it!
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    4. Visiting the Sanctuary of Our Lady of Lourdes in Lourdes, France – My mom is a very devout Catholic and says ever since she was a little girl she dreamt of traveling to Lourdes but never thought it’d be possible. Thankfully, she checked it off her bucket list. (photo credit: Mom)
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    5. Seeing my grandmother turn 91  My grandmother is not only 91 but is as healthy as a horse. She’s a little frail like most of us would be, but has a sharp tongue paired with sharp wit. She went to the doctor a few weeks ago and tried hitting on the man! Here she is surrounded by mariachis on her 91st in Tegucigalpa, Honduras.
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    6. Vacationing in Argentina with my brother and I- This was probably the most surprising one for me. She told me that for her “eso fue lo máximo (it was awesome). When I asked her why, she said she never imagined us being all together on vacation somewhere like Argentina. When we were younger we didn’t go on vacation and any trips were to Honduras to see family. It was a fun treat to be all together…sipping on wine…lots of wine.
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    From listening to her I was reminded of the importance of gratitude. She’s so thankful for all of these experiences. She’s humbled by so many of them and realizes how fortunate we are. She doesn’t feel entitled or like these are experiences she’s earned. She’s just grateful.

    The crazy thing is five out of her six best moments have happened in the last 31 years. As usual, she reminds me it’s never too late.

    VictoriaandMomVictoria Moll-Ramirez is a broadcast journalist based in New York City. She is originally from Miami, FL and had the great fortune of being raised by the sassiest, spunkiest, wisest, most hysterical Honduran woman in the world. Victoria’s mother, Bélgica, is 60-years-old, resides in Little Havana (Miami) and enjoys a good margarita accompanied by a heartrending ranchera. Victoria blogs about her mom’s funny and wise sayings on, “In My Mother’s Words.”