As mentioned in my previous post, my mother has always had to deal with having a daughter who is unable to sit still, literally and figuratively. As far back as…
Read moreIn My Mother’s Words: Always in a rush
How to lower stress by adding routine to your life
Doing the “same old, same old” may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…
Read moreIn My Mother’s Words: Advice on dealing with crazies
As anyone can imagine, raising two kids on your own is no easy feat. Now, imagine one of those kids being a high strung, energetic, siempre a millón (always going…
Read more13 ways to add fruits and vegetables to your diet
Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…
Read moreThe benefits of using nature as therapy
For millennia, our ancestors have existed in a very close relationship with the natural world. We have been intrinsically connected to the rhythms of our natural environment, from our water…
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