Meet the new exercise instructor, Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for…
Read moreGrateful for my mom, my inspiration

Meet the new exercise instructor, Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for…
Read moreDoing the “same old, same old” may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…
Read moreEating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…
Read moreTraditionally, family meals have represented much more than just communal eating—they’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…
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