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Grateful for my mom, my inspiration

By Pegine Echevarria November 22, 2018 Motivation
Grateful for my mom, my inspiration

Meet the new exercise instructor, Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for…

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How to lower stress by adding routine to your life

By Dr. Josefina Monasterio November 24, 2014 Advice
How to lower stress by adding routine to your life

Doing the “same old, same old” may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…

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13 ways to add fruits and vegetables to your diet

By Dr. Josefina Monasterio October 20, 2014 Advice
13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…

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The benefits of using nature as therapy

By Dr. Josefina Monasterio October 6, 2014 Advice
The benefits of using nature as therapy

For millennia, our ancestors have existed in a very close relationship with the natural world. We have been intrinsically connected to the rhythms of our natural environment, from our water…

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Want to eat healthy? Eat together as a family, daily

By Dr. Josefina Monasterio September 22, 2014 Advice
Want to eat healthy? Eat together as a family, daily

Traditionally, family meals have represented much more than just communal eating—they’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…

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