Meet the new exercise instructor, Ida Echevarria. Yes, at 89 my mom now leads a morning exercise class at her assisted living center. This is amazing because of her age for…
Read moreGrateful for my mom, my inspiration
How to lower stress by adding routine to your life
Doing the “same old, same old” may not sound exciting, but it can actually make you – and your family – happier and healthier. With all the stress we face…
Read more13 ways to add fruits and vegetables to your diet
Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes,…
Read moreThe benefits of using nature as therapy
For millennia, our ancestors have existed in a very close relationship with the natural world. We have been intrinsically connected to the rhythms of our natural environment, from our water…
Read moreWant to eat healthy? Eat together as a family, daily
Traditionally, family meals have represented much more than just communal eating—they’re a time for good conversation and genuine family bonding. Unfortunately, today, many meals are consumed at stoplights or in…
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