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Native healer uses traditional ways to heal returning veterans

By Kristina Puga November 20, 2014 Stories
Native healer uses traditional ways to heal returning veterans

In the Ute Indian Reservation, located in Northeastern Utah, approximately 150 miles east of Salt Lake City, it’s common to hear people say, “I’m going to go see Lacee.” Lacee Harris is…

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How to take control of your life

By Dr. Josefina Monasterio August 11, 2014 Advice

  When you are dealing with a challenge in your life, do you feel that you have control over the outcome, or do you believe that you are a victim…

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7 principles to building healthy relationships that last

By Dr. Josefina Monasterio July 28, 2014 Advice
7 principles to building healthy relationships that last

  Are you a people builder or a people basher? Relationships can be extremely complicated, yet they are a part of every aspect of daily life – from leading a…

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Bodybuilder and life coach says, “Spend time with yourself”

By Kristina Puga May 14, 2014 Stories
Bodybuilder and life coach says, “Spend time with yourself”

    Dr. Josefina Monasterio spent her childhood climbing mango trees in her rural hometown, Punta de Mata, in western Venezuela. She says she was always athletic – competing in…

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